A new book to raise awareness of ways to healthy ageing has been published by Dr Barbara Humberstone, Professor of Sociology of Sport and Outdoor Education, and Dr Maria Konstantaki, Senior Lecturer in Exercise Physiology and Nutrition.
‘Ageing, Physical Activity, Recreation and Wellbeing’ features a collection of studies which focus on the effectiveness of different forms of, and approaches to, physical activity, exercise and recreation that promote an active lifestyle among communities and older people in general.
The overarching theme is the importance of identifying how people can stay healthy and enjoy life as they age.
For more information see:
http://bucks.ac.uk/content/newsroom/2016/Healthy_ageing
http://www.cambridgescholars.com/ageing-physical-activity-recreation-and-wellbeing
